Template demo · Sloane Mercer, her programs, prices and reviews are fictional
Strength isn’t a size. It’s a feeling you build.
Your training should fit your life, not the other way around. I write programs that meet you where you are, at home or in the gym, and give you the structure and support to keep showing up.
Meet Sloane
The programs
1 / 4
Program 01
Build
Six weeks of progressive overload to get genuinely stronger. Each week asks a little more, so you build muscle, confidence and a foundation that lasts.
Choose it. Open it.
Lift.
Every guide is yours to keep, on any phone, tablet or laptop.
What you’ll need
A few simple pieces, so you can train at home or in any gym.
- Resistance bands
- Two sets of dumbbells
- A mat
Shop my matShop my dumbbells
Every workout is written, tested and trained by Sloane before it’s yours.
Certifications include
- Certified Personal Trainer
- Nutrition Coach
- Pre- and Postnatal Fitness Specialist
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