Natural bodybuilding · Strength · Performance
Builtnaturally.
Evidence-based 1:1 coaching for contest prep, transformations, posing and strength, from a PhD and pro natural bodybuilder who’s been on the stage himself.
- PhDExercise science
- ProNatural bodybuilder
- 400+Clients coached
- 5.0Average client rating
Services
Coaching for serious goals.
Every plan is built for you, adjusted every week and backed by the research. Pick the goal, and we’ll build the path.
01Contest prep
A full prep, from offseason to peak week and the stage, built around natural, sustainable progress.
Apply
02Transformation
For photoshoots, fat loss or a fresh start. A plan you can live with, and results that last.
Apply
03Posing coaching
Video reviews and live sessions to nail every mandatory and build a routine judges remember.
Apply
04Powerbuilding
Get big and strong. Strength-focused blocks with the physique work to match.
ApplyThe method
Science first. Every week.
- Evidence-based nutritionMacros and meal plans built on research, adjusted to how your body actually responds.
- Progressive trainingPrograms that build week over week, with the volume and intensity you need right now.
- Weekly check-insPhotos, numbers and feedback every week, so nothing drifts and you always know what’s next.
Coach’s note: Great week. We’ll add one set to squats and keep calories the same.
Train like it matters. Show up like it counts.Dr. Owen Reyes
Client spotlights
Real work. Real results.
A look at what clients have built with consistent coaching. Every athlete is different, and so is every plan.
Marcus T.
First show, after a 20-week natural prep.
- Prep length
- 20 weeks
- Coached
- 2 years
Alana R.
Earned her pro card in her third season.
- Shows
- 5
- Coached
- 3 years
“Owen explains the why behind every change. I’ve never felt this in control of my training, or this strong.”
Jordan K. · Powerbuilding client
Example clients for the template demo. Your real clients, results and permissions go here.
Coaching
Pick your level.
All coaching is 1:1, with no long contracts. Apply first, and I’ll recommend the right fit on our call.
Foundation
A custom plan and monthly updates for self-driven lifters.
- Custom training plan
- Macro targets
- Monthly check-in
- App access
Performance
Full 1:1 coaching with weekly check-ins and adjustments.
- Everything in Foundation
- Weekly check-ins
- Form video reviews
- Direct messaging
Contest Prep
Everything you need from offseason to the stage.
- Everything in Performance
- Peak week protocol
- Posing coaching
- Show-day support
Example pricing for the template demo. Your plans and prices go here.
About the coach
Dr. Owen Reyes
I started lifting at 15, stepped on my first natural stage at 22, and spent the next decade studying why some programs work and others don’t. Today I coach athletes all over the world with the same approach I use on myself: do the research, do the work, adjust every week.
- PhD, Exercise ScienceResearch on training volume and recovery
- MSc, Sports NutritionNatural athletes and contest prep
- Pro natural bodybuilderMultiple-time overall champion
- Published researcherPeer-reviewed papers on natural physique sport
Apply
Ready to commit?
Coaching spots are limited so every client gets real attention. Tell me about your goals and I’ll be in touch within two business days.
- 01Send your application
- 02Book a free 20-minute call
- 03Get your plan and start
Questions
Do you only coach natural athletes?
Yes. All coaching is built for drug-free athletes, whether you compete in a tested federation or just want to look and perform your best naturally.
Do I need to want to compete?
No. Plenty of clients never step on stage. They want to get stronger, transform their physique or prepare for a photoshoot.
How do check-ins work?
Each week you send photos, measurements and a quick form through the app. I review everything and update your plan within 48 hours.
Can I train at home?
Yes, if you have the basics. Plans are built around the equipment you actually have.
Is there a minimum commitment?
No long contracts. Most clients stay for months because results take time, but you can stop with 30 days’ notice.
Socialize
@RitnerDigital
If you’re into SEO advice that doesn’t put you to sleep, AI search news in plain English, and the occasional plate of pasta, you’ve come to the right place.
Same-day brake repair, with strong reviews from local fleets.