Women’s coaching & community
find yourstrength.find yourgirls.
1:1 fitness and nutrition coaching for women in every season, with extra love for new moms. Plus walk clubs, virtual circles and events, so you never have to do it alone.
- FITNESS
- NUTRITION
- COMMUNITY
Why “pink”
Remember feeling in the pink?
in the pink (idiom): in good health and good spirits.
Strong, rested, glowing, like yourself. Then life happens. A baby, a hard year, a job that took everything. Somewhere along the way you lose a little of your pink. This isn’t about bouncing back. It’s about finding your way forward, one walk, one meal, one friend at a time.
After baby
Your body did something incredible. Rebuild strength gently, at your pace, once you’re cleared, with women who get it.
After a hard season
Burnout, grief, a big change. When you’re ready to feel like you again, we’ll start small and build.
Ready for more
Nothing’s wrong, you just want to feel stronger, eat better and finally have a crew that keeps you going.
Three ways in
Fitness. Nutrition. Your people.
Pick one or have it all. Every path is built for real women with real schedules.
1:1 coaching
A plan written for your body, your schedule and your season of life.
- Home, gym or anywhere plans
- Weekly check-ins with your coach
- Adjusts when life does
Habits, not diets
Simple, doable changes that give you energy back. No meal-plan prison.
- Protein and hydration made easy
- One-handed snack ideas
- Family-friendly meals
Find your girls
Walk clubs, virtual circles and events, for women who want to feel less alone.
- Local walk clubs
- Virtual new mom circles
- Meetups in person and online
How 1:1 coaching works
A real coach in your corner.
Not an app that forgets you. A coach who knows your name, your goals and how your week actually went.
- Apply
Tell us where you are and where you want to be. It takes about five minutes.
- Kickoff call
We talk through your goals, schedule, history and anything your body needs us to know.
- Your plan
Training and nutrition habits built around your real life, delivered to your phone.
- Weekly check-ins
We celebrate the wins, fix what isn’t working and keep you moving forward.
For new moms
The village you were promised.
The fourth trimester can feel lonely. Pink in Progress gives you a plan for your body and a group of women walking the same road, sometimes literally.
Fresh air, gentle movement and adult conversation. Babies ride free.
Virtual check-ins at baby-friendly hours. Cameras optional, messy buns welcome.
Core and strength work that starts small and grows with you.
Group chats, buddies and women who get it at 3 am.
🩷Postpartum training starts once your doctor or midwife clears you for exercise. We work alongside your care team, never instead of it.
Community & events
Find your girls.
Walks, workouts, coffee and circles, in person and online. Show up as you are.
Coming up
- Saturday Stroller WalkRiverside loop · 9:00 am · strollers and sneakers welcomeIn person
- Nap-Time CircleZoom · 1:00 pm · new moms, cameras optionalVirtual
- Pink Plate Q&A: easy weeknight proteinZoom · 8:00 pm · bring your questionsVirtual
- Strong Girls Park WorkoutMain lawn · 10:00 am · all levels, 45 minutesIn person
- Coffee & Catch-upLocal café · 9:30 am · babies very welcomeIn person
Members get the full calendar, locations and Zoom links by email.
Want a Pink in Progress walk in your neighborhood? Raise your hand and we’ll help you get it going.
I’m inFitness & nutrition guides
Start on your own. Anytime.
Not ready for 1:1? Our guides give you a plan to follow at your own pace. $39 each, included with coaching.
Pricing
Pick your pink.
Simple monthly plans. No contracts on monthly, and you can switch plans anytime.
The Flock
Find your girls, no coaching required.
- Local walk clubs
- Virtual nap-time circles
- Monthly member meetup
- Private group chat
- Member pricing on guides
Pink Plan
Your own coach, your own plan, and the whole community.
- Custom training plan in the app
- Nutrition habits, not diets
- Weekly check-ins with your coach
- Messaging for questions
- Everything in The Flock
- All three guides included
Pink Plus
More face time and in-person support.
- Everything in Pink Plan
- Two video calls a month
- One in-person session a month (local)
- Priority replies
- Bring-a-friend walk pass
The Gentle Rebuild, Strong in 20 or The Pink Plate. Yours to keep, at your own pace.
Prices in USD. Postpartum plans begin once your provider clears you for exercise.
The pink promise
What you’ll never hear from us.
Coaching should make you feel more like yourself, not less.
- 🙅♀️No “bounce back” talk
You’re not going back. You’re going forward, stronger.
- 🍰No foods you’re “not allowed”
Real life has birthday cake in it. Your plan will too.
- 📏No shrinking yourself
We measure strength, energy and how you feel, not just a number.
- 🤝No doing it alone
Every client gets a coach and a community. That’s the whole idea.
The pink journal
Real talk, real tips.
Fitness, food, friendship and the messy middle, from our community to yours.
Our storyWhat “getting your pink back” really means
It’s not a bounce-back. It’s strength, energy and friends, after a baby or any hard season.
Read the post
CommunityHow to start a stroller walk club in your neighborhood
A simple guide to finding a route, rounding up moms and keeping it going.
Read the post
New momsPostpartum exercise: where to start once you’re cleared
Gentle first steps for breathing, core and strength, and what to ask your provider.
Read the postWe’re all a little pink in progress.🦩
Fitness · Nutrition · Community
Join us
Your pink is waiting.
Tell us a little about you and what you’re looking for. We’ll reply within two business days.
Your own plan, weekly check-ins and the full community.
Walk clubs, virtual circles and event invites.
Self-paced plans for training and nutrition.
Say hi.
No pressure, no sales pitch. Just a conversation.
Questions
Good questions.
Do I have to be a mom to join?
Not at all. Pink in Progress started with new moms in mind, but it’s for any woman who feels like she lost a little of herself somewhere: a hard year, a big move, a busy career, or just too long putting everyone else first.
Is the coaching safe after having a baby?
Postpartum coaching starts once your doctor or midwife has cleared you for exercise. Your plan begins gently, builds slowly and changes with you. If something doesn’t feel right, we adjust, and we always defer to your care team.
What’s the difference between coaching and community?
1:1 coaching is your own plan: training, nutrition habits and weekly check-ins with your coach. Community is the walk clubs, virtual circles and events. Coaching clients get everything, and community events are open to anyone who signs up.
Can I cancel or switch plans?
Monthly plans can be canceled or switched anytime before your next billing date. The 3-month option is paid up front and covers the full three months.
Do I need a gym?
No. Plans can be built for home with a few dumbbells, for a gym, or for whatever ten minutes you’ve got between naps. We build around your real life.
Is this a diet program?
No. There’s no meal-plan prison and no bounce-back talk. Nutrition coaching here means simple habits: more protein, more water, regular meals, and food that keeps up with your day.
Where are the in-person events?
Walk clubs and meetups start local and grow from there. Join the list and you’ll hear first when a group starts near you. Virtual circles are open to members anywhere.
Socialize
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